How I made napping work for me

I used to hate the idea of a nap – sleeping away the middle of my day and waking up groggy and annoyed just seemed like an awful thing to do even when I was super tired. On top of that, I had a hard time getting to ‘sleep’ and when I did I’d sleep […]

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Try A Float Session

Floating…not the magician suspended in air (with strings) type… more the in-water type. I’m sure most of you have heard of float houses…or perhaps floating in the Dead Sea where the salt concentration keeps you afloat without you needing to put in effort so you can relax. Float houses were a huge trend a few […]

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52 Things To Do In 2018

I’ve always seen New Year’s as a time to set goals and look forward to the year ahead. We’ve all set resolutions and watched them unravel within a day, week or if we’re lucky a month. I realized that the issue with resolutions for me was that they were vague and un-actionable. How are you […]

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